I have spent over three decades supporting adults, children and families, initially through my work in education and now as a qualified counsellor and Clinical Supervisor. Throughout this time, I have learned that trust, mutual respect and feeling safe are at the heart of meaningful support. ​ My own experiences have also shaped the therapist I am today. As a teenager and young adult, I was encouraged to be keep busy and deal with my worries on my own. Asking for help was seen as a weakness. Over time, I came to understand that being strong can also mean recognising when we need support. This is something I now feel passionately about. ​ I offer a warm, compassionate and non-judgmental space where you can talk openly, make sense of what you are experiencing and explore patterns that may be affecting your life. Together, we can develop practical tools to help you feel less overwhelmed and confident to move forward.